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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements panir 2 black cardamom pods 4 cloves 1 piece fresh ginger |
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| Calories 337 | ||
| Calories from Fat 201 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 12.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 28.2g | 9% | |
| Dietary Fiber 7.5g | 29% | |
| Sugars 6.4g | ||
| Protein 8.1g | 16% | |
| Vitamin A 391mcg | 7% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 4mcg | 15% | |
| Calcium 55mg | 5% | |
| Iron 2mg | 15% | |
2½ hours | 10 min prep
SERVES 4
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