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Nutrition Facts

Serving Size 1 (276g)

Recipe makes 4 servings

The following items or measurements
are not included below:

panir

2 black cardamom pods

4 cloves

1 piece fresh ginger

Calories 337
Calories from Fat 201 (59%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 2.9g 14%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 12.0g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 475mg 13%
Total Carbohydrate 28.2g 9%
Dietary Fiber 7.5g 29%
Sugars 6.4g
Protein 8.1g 16%
Vitamin A 391mcg 7%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 38%
Vitamin E 4mcg 15%
Calcium 55mg 5%
Iron 2mg 15%

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how is this calculated?

Fried Chana Dal with Panir Recipe #8681

My mom taught me this recipe. Paneer in this style is a nice change to the normal palak paneer or panner kofte. Try it, its mind blowing and very tasty.
by Charishma Ramchandani

2½ hours | 10 min prep

SERVES 4

  1. Wash chana dal and soak for 2 hours.
  2. Grate onions.
  3. Chop corriander.
  4. Make ginger-garlic paste.
  5. Chop tomatoes.
  6. Cut paneer into cubes and fry.
  7. Heat oil in a cooker.
  8. Fry onions till light brown.
  9. Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
  10. Add tomatoes and fry.
  11. Add chana dal, salt, chilli and turmeric powder.
  12. Fry for 7 minutes.
  13. Pour 1 2/3 cup water and close the cooker lid.
  14. Place cooker on full heat & bring to full cooking pressure.
  15. Reduce to medium heat & cook for 5 minutes.
  16. Allow cooker to cool gradually.
  17. Once cooled, open it.
  18. Add lightly fried cubes of paneer to the dal.
  19. Simmer for 2 minutes.
  20. Garnish with fresh corriander and lime.
  21. Serve.

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