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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (824g) Recipe makes 4 servings |
||
| Calories 484 | ||
| Calories from Fat 111 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 23% | |
| Sodium 368mg | 15% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 63.0g | 20% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 4.3g | ||
| Protein 29.3g | 58% | |
| Vitamin A 224mcg | 4% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 1mcg | 3% | |
| Calcium 59mg | 5% | |
| Iron 2mg | 11% | |
35 min | 15 min prep
SERVES 4
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