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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 cardamom pods

Calories 582
Calories from Fat 272 (46%)
Amount Per Serving %DV
Total Fat 30.3g 46%
Saturated Fat 14.5g 72%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 3.8g
Trans Fat 0.1g
Cholesterol 206mg 68%
Sodium 283mg 11%
Potassium 1197mg 34%
Total Carbohydrate 16.3g 5%
Dietary Fiber 3.0g 11%
Sugars 9.0g
Protein 61.1g 122%
Vitamin A 1843mcg 36%
Vitamin B6 1.6mg 79%
Vitamin B12 1.1mcg 18%
Vitamin C 16mg 28%
Vitamin E 4mcg 13%
Calcium 98mg 9%
Iron 4mg 23%

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how is this calculated?

Indian Butter Chicken Recipe #86753

This is my family's favourite butter chicken recipe - it came about after my youngest son stayed at a friends house and they bought Indian take-away. Youngest says this is just like the one he had at his friend's. This is one of favourite dishes. Although quite often thought to be an Indian dish this recipe was actually developed in the UK.
by Fairy Nuff

35 min | 5 min prep

SERVES 4 -6

  1. Heat a wok until really hot, add 1 Tbsp oil.
  2. Add half the chicken and stir-fry for about 4 minutes or until chicken is a nice colour.
  3. Remove to plate.
  4. Add extra oil and cook remaining chicken.
  5. Remove from wok.
  6. Reduce heat and add the butter.
  7. When melted add all of the spices and stir-fry until fragrant- about 1 minute.
  8. Return chicken to wok and stir to coat with the spices.
  9. Add the tomato and sugar and simmer for 15 minutes- stir occasionally.
  10. Add the yogurt, cream and lemon juice and simmer for 5 minutes or until the sauce thickens a bit.
  11. Serve over rice.
  12. **This dish can be frozen. After step nine cool completely then store in a zip-lock bag in the freezer. To reheat, thaw in bag in fridge overnight then add contents to saucepan. Reheat gently, then simmer for 8 minutes - add the yoghurt, cream and lemon juice and simmer for 5 more minutes.

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