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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 4 servings The following items or measurements 6 cardamom pods |
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| Calories 582 | ||
| Calories from Fat 272 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.3g | 46% | |
| Saturated Fat 14.5g | 72% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 206mg | 68% | |
| Sodium 283mg | 11% | |
| Potassium 1197mg | 34% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 9.0g | ||
| Protein 61.1g | 122% | |
| Vitamin A 1843mcg | 36% | |
| Vitamin B6 1.6mg | 79% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 16mg | 28% | |
| Vitamin E 4mcg | 13% | |
| Calcium 98mg | 9% | |
| Iron 4mg | 23% | |
35 min | 5 min prep
SERVES 4 -6
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