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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 173 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 6.8g | 34% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 578mg | 24% | |
| Potassium 1464mg | 41% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 3.2g | ||
| Protein 29.4g | 58% | |
| Vitamin A 638mcg | 12% | |
| Vitamin B6 1.2mg | 61% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 0mcg | 1% | |
| Calcium 119mg | 11% | |
| Iron 2mg | 15% | |
18 min | 10 min prep
SERVES 4
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