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Nutrition Facts

Serving Size 1 (851g)

Recipe makes 8 servings

The following items or measurements
are not included below:

hock

1 collard greens

Calories 1032
Calories from Fat 696 (67%)
Amount Per Serving %DV
Total Fat 77.4g 119%
Saturated Fat 27.3g 136%
Monounsaturated Fat 33.1g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 200mg 66%
Sodium 1967mg 81%
Potassium 1287mg 36%
Total Carbohydrate 21.4g 7%
Dietary Fiber 3.7g 14%
Sugars 6.1g
Protein 59.7g 119%
Vitamin A 9720mcg 194%
Vitamin B6 1.4mg 71%
Vitamin B12 2.8mcg 46%
Vitamin C 23mg 39%
Vitamin E 0mcg 3%
Calcium 126mg 12%
Iron 4mg 24%

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how is this calculated?

Cozido Recipe #86740

This Portuguese soup is posted by request; I've not made this recipe myself.
by Lennie

2½ hours | 30 min prep

SERVES 8

  1. Put all the meat (flank steak through to bacon) into a large stock pot, cover with the water, and bring to a boil; remove all scum.
  2. Add salt, peppercorns, onions, garlic, parsley (2 sprigs of fresh mint can be substituted if you wish), bay leaves and cloves; reduce the heat to medium-low, cover the pot, and simmer for about 90 minutes; test the sausages after about 40 minutes, however, and remove them (keep them warm) as soon as they're cooked.
  3. Test the remaining meat during the balance of the cooking time, as not all the meat may need the full 90 minutes of cooking time; keep meat warm when removing from the pot.
  4. Keep removing scum as mixture cooks, and skim off any visible fat as well.
  5. When all the meat has been removed, add the sweet potatoes, turnip, cabbage, carrots and the collard green (if the broth has reduced down too much, add water to ensure that the vegetables are covered); taste and add some salt if necessary.
  6. Over medium-low heat, cook the vegetables, covered, for about 20 minutes, or until they're tender when tested; if some vegetables cook faster than the others, remove them and keep warm.
  7. When all the veggies are cooked, cut both the meat and veggies into serving-size pieces and place on individual soup plates; drizzle broth over (you may not use it all), and serve.

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