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Nutrition Facts

Serving Size 1 (535g)

Recipe makes 4 servings

Calories 524
Calories from Fat 204 (39%)
Amount Per Serving %DV
Total Fat 22.8g 35%
Saturated Fat 9.0g 44%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 1389mg 57%
Potassium 1653mg 47%
Total Carbohydrate 54.0g 18%
Dietary Fiber 7.1g 28%
Sugars 12.1g
Protein 27.1g 54%
Vitamin A 10529mcg 210%
Vitamin B6 1.3mg 65%
Vitamin B12 3.3mcg 54%
Vitamin C 87mg 146%
Vitamin E 1mcg 3%
Calcium 85mg 8%
Iron 5mg 30%

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Family Favorite Beef Stew Recipe #8665

Really easy and inexpensive dinner that the entire family enjoys. Even my picky four year old! This recipe is a mixture of many other recipes I have tried in the past. I have also used red cabbage at the end, and found it tasty for the adults, the children weren't terribly impressed with that addition though.
by Jennifer Michele

½ day | 20 min prep

SERVES 4 -6

  1. Place vegetables in bottom of crock pot.
  2. Toss beef with flour, shake off excess. Sauté beef in hot oil, optional step.
  3. Place beef on top of vegetables Mix juice, onion soup mix, garlic powder and Worcestershire sauce; pour on top of mixture.
  4. Cover and cook on high 20-30 minutes.
  5. (This is a good time to clean up, or get ready for your day).
  6. Finish cooking on low for 8 hours.
  7. Mix in salt and pepper to taste and serve.

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