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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 6 servings

Calories 164
Calories from Fat 120 (73%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 8.3g 41%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 529mg 22%
Potassium 188mg 5%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.2g 0%
Sugars 1.1g
Protein 8.2g 16%
Vitamin A 572mcg 11%
Vitamin B6 0.1mg 4%
Vitamin B12 2.7mcg 45%
Vitamin C 4mg 7%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 1mg 6%

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how is this calculated?

Everyone Loves This Crab Dip Recipe #86497

My DH came up with this recipe, so ingredient amounts are approximate (he does it by taste). This is really good served warm in bread bowls. Spiciness can be adjusted by using more or less garlic and Worcestershire sauce.
by Kzim4

20 min | 5 min prep

SERVES 6 -8

  1. Mix all ingredients except crab together until well blended.
  2. Fold in crab.
  3. Put dip into oven proof container.
  4. Top with cheese if desired.
  5. Heat at 350°F for 10-15 minutes or until heated through.
  6. Serve warm with crackers or French bread.
  7. *Can also be heated in individual size bread bowls*.

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