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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 4 servings |
||
| Calories 477 | ||
| Calories from Fat 228 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.3g | 38% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 13.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 328mg | 13% | |
| Potassium 623mg | 17% | |
| Total Carbohydrate 21.0g | 6% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 1.0g | ||
| Protein 43.5g | 86% | |
| Vitamin A 545mcg | 10% | |
| Vitamin B6 1.1mg | 52% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 46mg | 78% | |
| Vitamin E 2mcg | 7% | |
| Calcium 64mg | 6% | |
| Iron 2mg | 15% | |
40 min | 20 min prep
SERVES 4
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