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Nutrition Facts

Serving Size 1 (1122g)

Recipe makes 2 servings

The following items or measurements
are not included below:

2 inches fresh ginger

1/2 inch ginger

Calories 1230
Calories from Fat 810 (65%)
Amount Per Serving %DV
Total Fat 90.0g 138%
Saturated Fat 48.4g 241%
Monounsaturated Fat 24.2g
Polyunsaturated Fat 11.5g
Trans Fat 0.1g
Cholesterol 356mg 118%
Sodium 269mg 11%
Potassium 2243mg 64%
Total Carbohydrate 44.8g 14%
Dietary Fiber 8.1g 32%
Sugars 27.0g
Protein 66.8g 133%
Vitamin A 6678mcg 133%
Vitamin B6 2.2mg 110%
Vitamin B12 1.6mcg 25%
Vitamin C 169mg 282%
Vitamin E 7mcg 23%
Calcium 325mg 32%
Iron 4mg 23%

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how is this calculated?

Chicken Tikka Masala: (East Indian Cuisine) Recipe #86380

Do not confuse Masala with Marsala Wine. This is an East Indian dish that is GREAT! NOTE: The Prep Time and Cooking Time does NOT reflect the 4 hours of refrigerated marinating time.
by Alan Leonetti

1½ hours | 30 min prep

SERVES 2

FOR THE CHICKEN RECIPE

FOR THE MASALA SAUCE RECIPE

  1. CHICKEN RECIPE: In a large bowl, combine yogurt, vegetable oil, lemon juice, 4 teaspoons of the ginger/garlic paste that you made in the blender, cumin, mace, nutmeg, cardamom, salt and pepper and mix well.
  2. Rub the chicken breasts thoroughly with this mixture and place in a glass baking dish, cover and refrigerate for 4 hours.
  3. Preheat oven to 350 degrees.
  4. Remove chicken breasts from marinade and discard remaining marinade.
  5. Place the chicken in a baking dish.
  6. Roast for 8 to 10 minutes, basting with vegetable oil and pan drippings at least twice.
  7. When the chicken is tender and cooked through and its juices run clear, remove from the oven and keep warm.
  8. Just before serving, slice the cooked chicken and place it in the simmering masala sauce for a few minutes, until heated through.
  9. Serve hot.
  10. MASALA SAUCE RECIPE: About half an hour before you finish marinating the chicken, start the masala sauce.
  11. Place tomatoes and green bell peppers in a saucepot.
  12. Add 2 cups water and bring to a boil.
  13. Boil for 20 minutes, or until the tomatoes are thoroughly cooked.
  14. While the tomatoes and peppers are cooking, cut the half inch piece of ginger into several smaller pieces and place in blender.
  15. Add garlic cloves and water and puree.
  16. When tomatoes and peppers are nearly done, reduce heat to medium, add 2 teaspoons of the ginger/garlic paste and cook for about 2 minutes.
  17. Reduce heat to low, stir in the garam masala and salt and cook 5 to 6 minutes, or until the liquid is the consistency of a thick puree.
  18. Remove pan from heat, strain and return sauce to the pot and bring to a boil.
  19. Reduce heat to low, stir in butter, cream and honey and simmer gently until ready to add the chicken and serve.

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