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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 3 servings |
||
| Calories 887 | ||
| Calories from Fat 344 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.3g | 58% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 26.5g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 275mg | 7% | |
| Total Carbohydrate 114.7g | 38% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 2.8g | ||
| Protein 20.1g | 40% | |
| Vitamin A 44mcg | 0% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 4mcg | 15% | |
| Calcium 39mg | 3% | |
| Iron 6mg | 33% | |
20 min |
SERVES 3 -4 , 6 -8 cups
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