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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 3 servings |
||
| Calories 221 | ||
| Calories from Fat 83 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 429mg | 17% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 4.6g | ||
| Protein 9.4g | 18% | |
| Vitamin A 226mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 10mg | 16% | |
| Vitamin E 0mcg | 0% | |
| Calcium 133mg | 13% | |
| Iron 1mg | 5% | |
20 min | 5 min prep
SERVES 3 -4
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