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Nutrition Facts

Serving Size 1 (299g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 cups Ritz crackers

Calories 421
Calories from Fat 225 (53%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 14.9g 74%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 137mg 45%
Sodium 562mg 23%
Potassium 825mg 23%
Total Carbohydrate 9.8g 3%
Dietary Fiber 1.3g 5%
Sugars 1.5g
Protein 39.7g 79%
Vitamin A 848mcg 16%
Vitamin B6 0.4mg 19%
Vitamin B12 3.6mcg 59%
Vitamin C 28mg 47%
Vitamin E 2mcg 9%
Calcium 114mg 11%
Iron 0mg 5%

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how is this calculated?

Legal Seafood Style Baked Scallops Recipe #86307

Whenever we get back to the Boston area, it's a priority to to have a meal at Legal Seafoods. I recently "re-discovered" this recipe buried in old newspaper clippings. I had tried to recreate it in the past but now know I was missing the most important ingredient - buttermilk. I made it again after posting the recipe so I have edited the original description. It's even better than I remembered, you might want to try just a dash (or more) of cayenne pepper. It's delightful !
by Lorac

30 min | 10 min prep

SERVES 4

  1. Preheat oven to 400°F.
  2. Place scallops in a bowl, season with salt and pepper, add thyme and buttermilk and toss to coat.
  3. Place scallops evenly in the bottom of an oven proof dish, sprinkle with cracker crumbs and top with melted butter.
  4. Bake for 20 minutes, squeeze lemon over scallops and serve immediately.

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