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Nutrition Facts

Serving Size 1 (374g)

Recipe makes 4 servings

Calories 509
Calories from Fat 116 (22%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 5.6g 28%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 150mg 50%
Sodium 1952mg 81%
Potassium 647mg 18%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.9g 11%
Sugars 1.4g
Protein 44.3g 88%
Vitamin A 1426mcg 28%
Vitamin B6 0.5mg 23%
Vitamin B12 2.4mcg 39%
Vitamin C 44mg 74%
Vitamin E 1mcg 4%
Calcium 380mg 38%
Iron 4mg 27%

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shrimp & scallop ziti Recipe #86282

easy weeknight dinner adapted from cooking light
by chia

50 min | 15 min prep

SERVES 4

  1. preheat oven to 400 combine hot water, cream cheese and red peppers in a processor and process until smooth.
  2. heat oil in a large skillet.
  3. add shrimp, scallops, garlic and salt and cook 2 minutes until almost done.
  4. add pepper mixture to pan and cook 2 minutes to combine.
  5. spray an 8" baking pan with cooking spray and pour in shrimp mixture.
  6. sprinkle with grated provolone.
  7. bake 20 minutes until cheese is melted, remove.
  8. heat broiler to hi, add dish and broil 2 minutes to brown.
  9. let it stand 10 minutes, serve.

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