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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 4 servings |
||
| Calories 509 | ||
| Calories from Fat 116 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 150mg | 50% | |
| Sodium 1952mg | 81% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 52.1g | 17% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.4g | ||
| Protein 44.3g | 88% | |
| Vitamin A 1426mcg | 28% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 2.4mcg | 39% | |
| Vitamin C 44mg | 74% | |
| Vitamin E 1mcg | 4% | |
| Calcium 380mg | 38% | |
| Iron 4mg | 27% | |
50 min | 15 min prep
SERVES 4
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