(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (389g) Recipe makes 4 servings |
||
| Calories 640 | ||
| Calories from Fat 255 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 1140mg | 47% | |
| Potassium 741mg | 21% | |
| Total Carbohydrate 66.3g | 22% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 7.5g | ||
| Protein 30.2g | 60% | |
| Vitamin A 13963mcg | 279% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 4.6mcg | 76% | |
| Vitamin C 7mg | 11% | |
| Vitamin E 2mcg | 8% | |
| Calcium 325mg | 32% | |
| Iron 4mg | 25% | |
50 min | 20 min prep
SERVES 4 -6 , 1 casserole
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 8617 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|