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Nutrition Facts

Serving Size 1 (287g)

Recipe makes 6 servings

The following items or measurements
are not included below:

pickle juice

Calories 522
Calories from Fat 243 (46%)
Amount Per Serving %DV
Total Fat 27.1g 41%
Saturated Fat 7.6g 38%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 5.9g
Trans Fat 0.2g
Cholesterol 184mg 61%
Sodium 1144mg 47%
Potassium 623mg 17%
Total Carbohydrate 25.9g 8%
Dietary Fiber 0.5g 1%
Sugars 22.8g
Protein 42.1g 84%
Vitamin A 427mcg 8%
Vitamin B6 0.7mg 35%
Vitamin B12 0.7mcg 11%
Vitamin C 9mg 15%
Vitamin E 1mcg 3%
Calcium 49mg 4%
Iron 3mg 16%

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how is this calculated?

Haitian Chicken (GF) Recipe #86138

This is a delicious recipe. On all my recipes suitable for a gluten free diet I will put (GF) beside the title. I found it on an old newspaper clipping I had saved. Its also an economical recipe as it uses thighs and legs.
by All about pies in Winnipeg, Manitoba, Canada

55 min | 15 min prep

SERVES 6

  1. Line baking pan with aluminum foil.
  2. Lightly spray oil or pam onto foil.
  3. Place chicken on foil and bake 20- 25 minutes in 350* oven.
  4. Meanwhile mix the rest of the ingredients together in a microwave safe bowl and cook on high until boiling.
  5. (or in pan on stove stop).
  6. Pour over chicken.
  7. Reduce heat to 325 and bake for 10- 15 more minutes.
  8. If you want to serve the sauce over rice I recommend doubling the sauce ingredients.

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