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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 94 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.5g | ||
| Cholesterol 89mg | 29% | |
| Sodium 333mg | 13% | |
| Potassium 444mg | 12% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.1g | ||
| Protein 19.3g | 38% | |
| Vitamin A 621mcg | 12% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 0mcg | 2% | |
| Calcium 72mg | 7% | |
| Iron 2mg | 14% | |
1¼ hours | 20 min prep
SERVES 6
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