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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 6 servings

Calories 217
Calories from Fat 94 (43%)
Amount Per Serving %DV
Total Fat 10.5g 16%
Saturated Fat 4.4g 22%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.5g
Cholesterol 89mg 29%
Sodium 333mg 13%
Potassium 444mg 12%
Total Carbohydrate 11.5g 3%
Dietary Fiber 1.6g 6%
Sugars 3.1g
Protein 19.3g 38%
Vitamin A 621mcg 12%
Vitamin B6 0.4mg 21%
Vitamin B12 1.8mcg 30%
Vitamin C 27mg 45%
Vitamin E 0mcg 2%
Calcium 72mg 7%
Iron 2mg 14%

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Tex-mex Meatloaf Recipe #85961

From Rose Reisman, this isn't your average meatloaf! It can also be made with ground chicken - just increase the amount of bread crumbs.
by CountryLady

1¼ hours | 20 min prep

SERVES 6

  1. Preheat oven to 375F.
  2. Spray an 8 x 4 inch loaf pan with cooking spray.
  3. In a bowl, combine ground beef, egg, 1/3 cup salsa, bread crumbs, coriander, garlic and cumin.
  4. On a 12 inch square piece of waxed paper, pat out mixture into an 8 inch square.
  5. Filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes or until softened.
  6. Stir in corn; cook 5 to 8 minutes or until corn begins to brown.
  7. Stir in red peppers; cook for 3 minutes or until softened.
  8. Spread over meatloaf and sprinkle with cheese.
  9. Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down.
  10. Spoon ¼ cup salsa over top.
  11. Bake for 40 to 45 minutes or until meat is well cooked.
  12. Let rest 10 minutes before carefully inverting onto a serving platter.
  13. Slice& serve with extra salsa.

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