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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1138g) Recipe makes 6 servings The following items or measurements 1/2 rutabagas |
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| Calories 358 | ||
| Calories from Fat 18 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1621mg | 67% | |
| Potassium 2414mg | 68% | |
| Total Carbohydrate 77.4g | 25% | |
| Dietary Fiber 20.7g | 82% | |
| Sugars 31.7g | ||
| Protein 18.5g | 37% | |
| Vitamin A 9563mcg | 191% | |
| Vitamin B6 1.1mg | 56% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 238mg | 397% | |
| Vitamin E 4mcg | 15% | |
| Calcium 267mg | 26% | |
| Iron 8mg | 45% | |
2½ hours | 1 hour prep
SERVES 6 -10
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