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Nutrition Facts

Serving Size 1 (1138g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1/2 rutabagas

Calories 358
Calories from Fat 18 (5%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1621mg 67%
Potassium 2414mg 68%
Total Carbohydrate 77.4g 25%
Dietary Fiber 20.7g 82%
Sugars 31.7g
Protein 18.5g 37%
Vitamin A 9563mcg 191%
Vitamin B6 1.1mg 56%
Vitamin B12 0.0mcg 0%
Vitamin C 238mg 397%
Vitamin E 4mcg 15%
Calcium 267mg 26%
Iron 8mg 45%

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how is this calculated?

Tomato Veggie Soup Recipe #8576

This soup is chunky, hearty, almost a vegetable stew. Serve with crunchy bread or rolls. Freezes well.
by Derf

2½ hours | 1 hour prep

SERVES 6 -10

Soup Base

Soup Ingredients

  1. Emptied stewed tomatoes, tomatoes, tomato sauce and juice into stockpot with juice.
  2. Put chicken or beef instant granules into hot water, whisk to mix, needs to be strong, add to the above.
  3. This is the the base for the soup (If you wish,make it vegetarian, leave out the instant granules and add another can of tomato sauce).
  4. Add the soup ingredients to base in a stockpot.
  5. Bring to a boil.
  6. Boil 5 minutes.
  7. Turn to low simmer for 1 hour.
  8. If desired, pre-cooked pasta or rice may also be added.
  9. Note: Do not add salt without tasting, there is enough in cans.
  10. Note: Quantities are whatever you want, you can use 6 cans or 12 cans or pounds and pounds of fresh veggies, all fresh or all canned, or both combined, just about any kind of veggies.
  11. Always keep the veggies chunky, they look better and don't cook away.
  12. Left over cooked veggies can be used, make base and add precooked veggies, do not boil, warm up only.
  13. The stewed and canned whole tomatoes, sauce and V8 form the base with the beef or chicken broth.
  14. If you increase/decrease the veggie quantities you must increase/decrease the base quantities accordingly.

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