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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 6 servings

Calories 543
Calories from Fat 235 (43%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 15.9g 79%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 884mg 36%
Potassium 1273mg 36%
Total Carbohydrate 37.7g 12%
Dietary Fiber 2.4g 9%
Sugars 2.1g
Protein 38.3g 76%
Vitamin A 844mcg 16%
Vitamin B6 0.8mg 38%
Vitamin B12 2.1mcg 35%
Vitamin C 11mg 19%
Vitamin E 0mcg 2%
Calcium 283mg 28%
Iron 1mg 9%

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Irish Cod Pie Topped With Mashed Potatoes Recipe #85664

A Hearty Seafood, Irish Dish. Comfort food. An good, easy one dish meal.Try garlic mashed potatoes or my Mashed potatoes and cauliflower with roasted garlic I make this so to disguise cauliflower. recipe #47281
by ~Rita~

45 min | 15 min prep

SERVES 6

  1. Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish.
  2. Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish.
  3. Top with mashed potatoes sprinkle grated cheese over them and dot with butter.
  4. Bake in a hot oven (450 F) for 25-30 minutes, until the potatoes are golden brown.
  5. Optional -- I just made this again and put in 2 sliced scallions into the cheese sauce after it was cooked{step #2}.Garnish with scallions.
  6. Optional -- 1/2- 1 cup peeled and deviened Shrimp added unto the fish gives some added flavor as well!

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