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Nutrition Facts

Serving Size 1 (1062g)

Recipe makes 8 servings

The following items or measurements
are not included below:

5 whole cloves

file powder

1 1/2 cups tomato sauce

stock

1 cup crabmeat

Calories 584
Calories from Fat 342 (58%)
Amount Per Serving %DV
Total Fat 38.1g 58%
Saturated Fat 8.5g 42%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 13.9g
Trans Fat 0.1g
Cholesterol 179mg 59%
Sodium 1422mg 59%
Potassium 1230mg 35%
Total Carbohydrate 27.9g 9%
Dietary Fiber 6.9g 27%
Sugars 10.6g
Protein 34.7g 69%
Vitamin A 6360mcg 127%
Vitamin B6 0.8mg 40%
Vitamin B12 2.6mcg 43%
Vitamin C 57mg 96%
Vitamin E 6mcg 22%
Calcium 197mg 19%
Iron 4mg 27%

detailed view...

how is this calculated?

Ultimate Time-Consuming Seafood Gumbo Recipe #85636

This recipe is based on another recipe I found on the internet. I made a few changes and added my own touches. It does take a long time, but it produces the richest flavor possible! I made a double batch of this last night and had 12 people over for dinner. They all declared that it's the best gumbo yet! Even better than the new Emeril's restaurant's gumbo here in Atlanta!
by Grace Lynn

7 hours | 1 hour prep

SERVES 8

Stock

Gumbo

  1. Stock: Bake shrimp shells at 375 degrees F until dried and starting to brown on edges.
  2. About 15 to 20 minutes.
  3. Put everything into an 8-quart pot and bring to a boil.
  4. Reduce heat to low and cook 5 hours, uncovered.
  5. When stock is cooled, drain all liquid from the vegetables (I squeezed by hand), then discard all solids.
  6. Gumbo: Combine the cayenne, white and black peppers, paprika, thyme, oregano, bay leaf and salt in small bowl.
  7. In a heavy pot, 5 quart or larger, heat oil over medium heat until hot.
  8. Add onions, celery, and green bell peppers.
  9. Turn heat to high, stirring frequently.
  10. Add garlic, file powder, and the pepper-herb mixture.
  11. Cook for 5 minutes, stirring constantly.
  12. Add tomato sauce and stock, bring to a boil.
  13. Reduce heat and simmer for 30 minutes, stirring occasionally.
  14. Add okra and sausage and simmer for 30 more minutes, stirring occasionally.
  15. When ready to serve, add all seafood and cook for 3 minutes.
  16. Turn off heat, and let stand for 10 minutes, covered.
  17. Serve over long-grain rice.

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