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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (497g) Recipe makes 4 servings |
||
| Calories 446 | ||
| Calories from Fat 141 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 1330mg | 55% | |
| Potassium 1201mg | 34% | |
| Total Carbohydrate 43.4g | 14% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 3.7g | ||
| Protein 30.4g | 60% | |
| Vitamin A 565mcg | 11% | |
| Vitamin B6 0.7mg | 34% | |
| Vitamin B12 3.0mcg | 50% | |
| Vitamin C 14mg | 24% | |
| Vitamin E 1mcg | 3% | |
| Calcium 242mg | 24% | |
| Iron 1mg | 8% | |
1½ hours | 20 min prep
SERVES 4 -6
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