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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 6 servings |
||
| Calories 510 | ||
| Calories from Fat 145 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 48mg | 16% | |
| Sodium 371mg | 15% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 67.6g | 22% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 5.5g | ||
| Protein 23.5g | 46% | |
| Vitamin A 1614mcg | 32% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 0mcg | 2% | |
| Calcium 319mg | 31% | |
| Iron 3mg | 20% | |
1 hour | 30 min prep
SERVES 6 -8
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