This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts
Serving Size 1 (133g) Recipe makes 6 servings The following items or measurements are not included below: onion dip mix
Calories 111
Calories from Fat 78		(70%)
Amount Per Serving		%DV
	Total Fat 8.7g	13%
	Saturated Fat 5.3g	26%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 90mg		3%
Potassium 407mg		11%
Total Carbohydrate 5.7g		1%
	Dietary Fiber 2.9g	11%
	Sugars 0.9g
Protein 4.9g		9%
Vitamin A 11349mcg		226%
Vitamin B6 0.2mg		8%
Vitamin B12 0.1mcg		2%
Vitamin C 23mg		38%
Vitamin E 1mcg		3%
Calcium 191mg		19%
Iron 1mg		10%
detailed view... how is this calculated?

Spinach Onion Souffle Recipe #8546

Fastest, easiest, best-tasting spinach souffle ever. This is how I got my kids to eat spinach.

by Janene Lasswell

40 min | 10 min prep

SERVES 6 -8

2 packages chopped frozen spinach
1/2 pint sour cream (regular, light, or IMO)
1 envelope onion dip mix

Preheat oven to 350.
Boil or microwave spinach until soft.
Mix ingredients in medium casserole dish.
Cover, bake 30 minutes.

Share your experience with others, and post your comments on the recipe. Type 8546 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Spinach Onion Souffle Recipe #8546

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star