This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

The following items or measurements
are not included below:

3 cardamom powder

Calories 597
Calories from Fat 124 (20%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 8.4g 41%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 63mg 2%
Potassium 581mg 16%
Total Carbohydrate 112.0g 37%
Dietary Fiber 3.6g 14%
Sugars 66.9g
Protein 10.5g 20%
Vitamin A 466mcg 9%
Vitamin B6 0.3mg 15%
Vitamin B12 0.5mcg 7%
Vitamin C 6mg 11%
Vitamin E 0mcg 2%
Calcium 166mg 16%
Iron 2mg 13%

detailed view...

how is this calculated?

Banana and Semolina Pudding (Sheera) Recipe #85337

I am calling this dish a pudding for want of a better equivalent to the word sheera. This is definitely a dish you have to try. A dessert or a tea time filler.
by Girl from India

30 min | 10 min prep

SERVES 4

  1. Roast the semolina in the clarified butter for 10 mins till golden brown.
  2. Then add 2 cups of milk/ half and half.
  3. When cooked add the mashed bananas and the sugar.
  4. Then when the mixture is almost dry, add the cardamoms and raisins.
  5. Serve hot or cold.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 85337 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star