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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 inch gingerroot

2 peppercorns

3 cloves

Calories 204
Calories from Fat 57 (27%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.8g 8%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 141mg 5%
Potassium 647mg 18%
Total Carbohydrate 7.4g 2%
Dietary Fiber 1.1g 4%
Sugars 4.0g
Protein 28.6g 57%
Vitamin A 471mcg 9%
Vitamin B6 0.8mg 42%
Vitamin B12 3.7mcg 62%
Vitamin C 37mg 61%
Vitamin E 0mcg 2%
Calcium 22mg 2%
Iron 3mg 18%

detailed view...

how is this calculated?

Pot Roast with gravy - Indian style Recipe #85336

This is the regular Beef Roast recipe I have been enjoying since I was a child.
by Girl from India

2 hours | 30 min prep

SERVES 8

  1. Cook the beef with the ginger, garlic, red chillies, peppercorns, cloves, cinnamon, cumin seeds, salt and water in a pressure cooker for one whistle and then 45 minutes on slow.
  2. Let cool.
  3. Slice the roast into thickish slices or chunks.
  4. Strain the liquid discarding the whole spices and other ingredients.
  5. Squeeze out every drop so as not to miss out on any of the flavours.
  6. Now heat oil in a pan.
  7. Fry the onion till dark brown.
  8. I hasten the process by adding a little sugar or 1/2 tsp soya sauce sometimes:0!
  9. Add the pepper powder, as soon as you get the aroma of the pepper powder sauteing add the chopped tomato.
  10. You can add a stock cube (beef) too at this stage but then you have to add less salt while cooking the meat. Add a little good red wine too for that extra depth and flabour.(I add rum but do not settle for it as I do if you can help it ;))
  11. Add the liquid the roast cooked in and bring to a boil and then add the slices/ chunks of roast.
  12. Add the tomato ketchup and the puree and simmer for around 5 minutes till the gravy thickens.
  13. You can help it along with a little cornstarch if need be.
  14. (I don't) Garnish with coriander leaves.

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