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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons fruit chutney

Calories 620
Calories from Fat 450 (72%)
Amount Per Serving %DV
Total Fat 50.0g 76%
Saturated Fat 24.1g 120%
Monounsaturated Fat 18.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 329mg 13%
Potassium 557mg 15%
Total Carbohydrate 16.7g 5%
Dietary Fiber 1.9g 7%
Sugars 8.3g
Protein 25.1g 50%
Vitamin A 633mcg 12%
Vitamin B6 0.3mg 16%
Vitamin B12 2.9mcg 48%
Vitamin C 8mg 13%
Vitamin E 1mcg 3%
Calcium 60mg 6%
Iron 3mg 19%

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how is this calculated?

Sweet Curried Lamb Chops Recipe #8520

A sweet curry that even the kids love with a rich fruity sauce, best with rice or mashed potatoes to soak the sauce up.
by Sandra Williamson

2½ hours | 20 min prep

SERVES 4

  1. Melt butter in pan, add chops, brown well on both sides (I always well cook the chops at this stage).
  2. Arrange browned/cooked chops in a single layer in an oven-proof dish.
  3. Add onions to remaining pan drippings, cook 1-2 minutes, remove from pan, and put on top of chops.
  4. Place flour, sugar, curry, mustard and ginger in saucepan, mix well.
  5. Add vinegar, blend until smooth.
  6. Add water, tomato sauce and chutney, stir constantly over heat until mixture boils and thickens.
  7. Pour thickened sauce over the chops and onions, cover.
  8. Bake in moderate oven for 1.5-2 hours or until chops are tender.
  9. Stir in chopped parsley (To save time you can microwave the whole lot at this stage until the chops are tender, also cooking the chops well at the beginning will also save time).

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