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Nutrition Facts

Serving Size 1 sandwiches 182g

Recipe makes 4 sandwiches)

Calories 329
Calories from Fat 161 (48%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 5.0g 25%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 3.9g
Trans Fat 0.1g
Cholesterol 54mg 18%
Sodium 646mg 26%
Potassium 341mg 9%
Total Carbohydrate 22.7g 7%
Dietary Fiber 2.2g 8%
Sugars 5.0g
Protein 19.9g 39%
Vitamin A 1173mcg 23%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 4%
Vitamin C 6mg 10%
Vitamin E 1mcg 5%
Calcium 60mg 6%
Iron 2mg 14%

how is this calculated?

Copycat of Arby's Light Roast Chicken Sandwich Recipe #85178

The secret is to let the chicken sit in the marinade overnight. Slice the meat as thin as you can for the right effect.
by Luv4food

50 min | 15 min prep

4 sandwiches

Marinade

Other Ingredients

  1. In a bowl combine all ingredients for the marinade.
  2. Add the chicken breasts and let sit overnight (or at least several hours).
  3. Preheat oven to 400F.
  4. Remove chicken from marinade and onto a foil lined baking sheet.
  5. Bake 20-25 minutes, or until fully cooked.
  6. When cool enough to handle, slice as thin as you can with a knife or meat slicer.
  7. Heat a frying pan over medium heat.
  8. Put butter flavored spread onto inside of buns.
  9. Grill buns until lightly browned.
  10. To make sandwich, place 1/4 of chicken onto bottom of buns, spread mayonnaise onto tops.
  11. Spread lettuce on top of chicken then tomato slices and place top on the sandwich.
  12. Enjoy warm.

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