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Nutrition Facts

Serving Size 1 (170g)

Recipe makes 4 servings

Calories 140
Calories from Fat 109 (77%)
Amount Per Serving %DV
Total Fat 12.1g 18%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 183mg 7%
Potassium 383mg 10%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.9g 11%
Sugars 2.3g
Protein 4.3g 8%
Vitamin A 1506mcg 30%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 0mcg 2%
Calcium 37mg 3%
Iron 1mg 7%

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Asparagus Spears with Mushrooms Recipe #85096

Tender asparagus and mushrooms get loads of flavor from garlic and Dijon mustard.
by TGirl,RN

25 min | 10 min prep

SERVES 4

  1. Place asparagus in skillet, adding just enough water to cover.
  2. Boil for 5 to 7 minutes, or until asparagus is crisp-tender.
  3. Drain well, return asparagus to skillet, and add remaining ingredients.
  4. Cook over medium heat for 5-7 minutes or until mushrooms have heated through.

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