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Nutrition Facts

Serving Size 1 (263g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 bunch broccoli florets

Calories 767
Calories from Fat 303 (39%)
Amount Per Serving %DV
Total Fat 33.8g 51%
Saturated Fat 12.8g 64%
Monounsaturated Fat 13.3g
Polyunsaturated Fat 5.4g
Trans Fat 0.1g
Cholesterol 161mg 53%
Sodium 898mg 37%
Potassium 637mg 18%
Total Carbohydrate 88.1g 29%
Dietary Fiber 5.2g 20%
Sugars 4.7g
Protein 27.2g 54%
Vitamin A 4184mcg 83%
Vitamin B6 0.5mg 25%
Vitamin B12 1.6mcg 26%
Vitamin C 30mg 51%
Vitamin E 1mcg 4%
Calcium 95mg 9%
Iron 6mg 34%

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how is this calculated?

Kielbasa-vegetable Stir Fry Recipe #85086

I got this recipe from my sister. Omit the kielbasa and you've got a yummy vegetarian dish. Just add vegetables of your choice to the skillet in order of how long it takes them to cook.
by pgserver6

45 min | 20 min prep

SERVES 6

  1. In skillet (over medium to medium-high heat), sautee in butter and oil the kielbasa, garlic, carrots, celery, and broccoli for 5 min.
  2. Meanwhile, cook bowtie pasta.
  3. Add peppers and onions to skillet.
  4. Cook for another 5 min.
  5. Add snow peas last since they cook the fastest.
  6. Cook for approximately 3 more min.
  7. Drain pasta and place on plate.
  8. Spoon kielbasa-vegetable mixture over pasta.
  9. Pass the parmesan.

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