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Nutrition Facts

Serving Size 1 (526g)

Recipe makes 4 servings

Calories 615
Calories from Fat 173 (28%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.9g 34%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 1458mg 60%
Potassium 904mg 25%
Total Carbohydrate 88.9g 29%
Dietary Fiber 7.0g 28%
Sugars 11.1g
Protein 23.4g 46%
Vitamin A 1907mcg 38%
Vitamin B6 0.6mg 29%
Vitamin B12 1.0mcg 15%
Vitamin C 47mg 79%
Vitamin E 3mcg 10%
Calcium 385mg 38%
Iron 4mg 25%

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Tomato Garlic Onion Soup Recipe #8506

Comfort food. Garlic is good for you and tastes great. If you like french onion soup, this is a nice addition to your soup collection. A salad is good with this soup for a light meal.
by Tish

1¼ hours | 10 min prep

SERVES 4

  1. Blanche the garlic for about 30 seconds until slightly soft.
  2. Cool, peel, and thinly slice.
  3. Saute onions in oil until they are soft and golden.
  4. About 10-15 minutes.
  5. Add garlic, tomatoes and tomato juice to onions.
  6. Bring to a boil, then reduce and simmer 30 minutes.
  7. Preheat oven to 450°F.
  8. Add beef broth and bring back to a boil.
  9. Ladle into oven-proof bowls and top with toast and cheese.
  10. Put in oven until cheese is melted.

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