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Nutrition Facts

Serving Size 1 (518g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Asian chili sauce

1 inch fresh ginger

1 cup shiitake mushrooms

1 teaspoon lime zest

Calories 224
Calories from Fat 77 (34%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 54mg 18%
Sodium 2455mg 102%
Potassium 471mg 13%
Total Carbohydrate 14.7g 4%
Dietary Fiber 1.8g 7%
Sugars 5.9g
Protein 22.3g 44%
Vitamin A 1229mcg 24%
Vitamin B6 0.7mg 32%
Vitamin B12 1.0mcg 16%
Vitamin C 63mg 105%
Vitamin E 0mcg 2%
Calcium 43mg 4%
Iron 2mg 11%

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how is this calculated?

Spicy Asian Chicken Soup Recipe #85002

I found this in my Shape magazine. It is a great lowfat soup that helps on a cold day or as a flu zapper. It looks like a long list but it is quick to make.
by A foodlover

30 min | 30 min prep

SERVES 4

  1. Combine the broth, soy sauce, brown sugar, chili sauce, lime juice and ginger and boil for 5 minutes.
  2. Meanwhile toss the chicken with the cornstarch until it is completely coated.
  3. Add the chicken and the shiitakes to the broth and simmer 15 minutes.
  4. Remove the pan from the heat and stir in the snap peas, red peppers, lime zest and cilantro.
  5. Let the soup stand 2 to 3 minutes before serving.

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