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Nutrition Facts

Serving Size 1 (167g)

Recipe makes 4 servings

Calories 275
Calories from Fat 72 (26%)
Amount Per Serving %DV
Total Fat 8.0g 12%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 526mg 21%
Potassium 194mg 5%
Total Carbohydrate 38.5g 12%
Dietary Fiber 1.0g 4%
Sugars 0.6g
Protein 10.7g 21%
Vitamin A 68mcg 1%
Vitamin B6 0.2mg 11%
Vitamin B12 0.4mcg 6%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 168mg 16%
Iron 2mg 15%

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Parmesan Pepper Rice Pilaf Recipe #84873

I think this recipe originally came out of our local newspaper. Its been several years. This is a great basic pilaf. You can add fresh vegetables such as mushrooms, bell peppers, etc.
by JillAZ

25 min | 5 min prep

SERVES 4

  1. In a medium saucepan, heat olive oil over medium high heat.
  2. Add crushed red pepper and rice.
  3. Stir well to coat rice with oil.
  4. Cook for a minute or two until rice starts to look translucent.
  5. Add the chicken broth and bring to a boil.
  6. Reduce heat to low, cover and simmer for 20 minutes or until all broth is absorbed.
  7. Remove lid, fluff rice with a fork.
  8. Sprinkle with Parmesan cheese and black pepper.
  9. Cover just until cheese melts.
  10. Serve.

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