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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 cup Velveeta cheese

Calories 343
Calories from Fat 135 (39%)
Amount Per Serving %DV
Total Fat 15.0g 23%
Saturated Fat 8.3g 41%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 586mg 24%
Potassium 414mg 11%
Total Carbohydrate 28.5g 9%
Dietary Fiber 1.8g 7%
Sugars 1.3g
Protein 23.3g 46%
Vitamin A 796mcg 15%
Vitamin B6 0.5mg 23%
Vitamin B12 0.6mcg 10%
Vitamin C 21mg 36%
Vitamin E 0mcg 2%
Calcium 198mg 19%
Iron 2mg 16%

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Chicken, Broccoli and Rice Casserole Recipe #8486

This recipe was passed to me by my sister.
by Therese Crosby

56 min | 30 min prep

SERVES 8

  1. Melt butter over high heat, add chopped mushrooms.
  2. Cook and stir for about 2 minutes.
  3. Add onion and chicken pieces.
  4. Reduce heat to medium high and cook until chicken is just cooked through.
  5. Stir in garlic and cook for about a minute longer.
  6. Add undiluted chicken soup and velveeta cheese, stir until cheese is melted.
  7. Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper.
  8. Spoon mixture together and spoon into casserole dish sprayed with cooking oil.
  9. Spread shredded cheese over top and bake for 20 minutes at 350 degrees.
  10. NOTE: Instant rice makes this a quick and easy recipe.
  11. Instant rice can be made in the microwave in about 4 minutes while the chicken is cooking.
  12. If you prefer other rice then make it ahead of time.

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