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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups about 279g Recipe makes 1 cups about) |
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| Calories 746 | ||
| Calories from Fat 580 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 64.5g | 99% | |
| Saturated Fat 9.0g | 45% | |
| Monounsaturated Fat 24.4g | ||
| Polyunsaturated Fat 28.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 141mg | 5% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 2.9g | ||
| Protein 21.1g | 42% | |
| Vitamin A 98mcg | 1% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 45mg | 75% | |
| Vitamin E 2mcg | 9% | |
| Calcium 529mg | 52% | |
| Iron 10mg | 60% | |
10 min | 10 min prep
1 -1 1/2 cups about
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