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Nutrition Facts
Serving Size 1 (62g) Recipe makes 8 servings The following items or measurements are not included below: burghul 1/2 coconut
Calories 129
Calories from Fat 0		(0%)
Amount Per Serving		%DV
	Total Fat 0.0g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Potassium 107mg		3%
Total Carbohydrate 33.3g		11%
	Dietary Fiber 0.2g	0%
	Sugars 31.6g
Protein 0.3g		0%
Vitamin A 2307mcg		46%
Vitamin B6 0.0mg		1%
Vitamin B12 0.0mcg		0%
Vitamin C 2mg		4%
Vitamin E 0mcg		1%
Calcium 7mg		0%
Iron 0mg		1%
detailed view... how is this calculated?

Steamed Burghul Recipe #84631

This is a healthy snack that is tasty too. Very South Indian in taste and technique of preparation.

by Girl from India

1 hour | 40 min prep

SERVES 8

1/4 kg red pumpkin or cucumber
1/4 kg fine burghul
1/4 kg jaggery, to taste (I like it less sweet)
1/4 teaspoon anise seed
1/2-1 coconut, grated

Grind the pumpkin and mix all the ingredients into it.
Keep aside for 1/2 an hour to an hour.
Steam in a pressure cooker for 20 minutes.
Done.

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Steamed Burghul Recipe #84631

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star