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Nutrition Facts

Serving Size 1 (500g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 tablespoon cilantro leaves

Calories 333
Calories from Fat 149 (44%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 8.3g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 578mg 24%
Potassium 1035mg 29%
Total Carbohydrate 39.4g 13%
Dietary Fiber 5.0g 19%
Sugars 17.0g
Protein 10.8g 21%
Vitamin A 1409mcg 28%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 3%
Vitamin C 95mg 158%
Vitamin E 1mcg 3%
Calcium 140mg 14%
Iron 3mg 17%

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how is this calculated?

Lou's Green Tomato Soup Recipe #84584

I garden. At the end of the year I had a lot of green tomatoes whose blossom end had not blushed, thus they will never ripen. This is a recipe I created to use green tomatoes. This year I'll make a lot more and freeze it.
by It's loose again!<img src="http://i23.phot

1½ hours | 1 hour prep

SERVES 4

  1. Heat the oil in a large heavy pot over medium heat.
  2. Add the onions, garlic, ginger, coriander and cumin and cook, stirring, until the onions are soft and translucent, about 5 minutes.
  3. Add the tomatoes, pepper, potatoes, broth, chili pepper and sugar.
  4. Bring to a boil, reduce heat to low, and simmer, covered, for 30 minutes.
  5. Purée the soup in batches in a blender or food processor (the blender will give you a smoother purée).
  6. Return the soup to a pot and add the milk and salt.
  7. Heat to a simmer.
  8. Serve garnished with a dollop of yogurt, cashews, and cilantro leaves.

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