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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (494g) Recipe makes 8 servings |
||
| Calories 335 | ||
| Calories from Fat 86 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.5g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1078mg | 44% | |
| Potassium 1388mg | 39% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 13.1g | ||
| Protein 22.5g | 45% | |
| Vitamin A 5697mcg | 113% | |
| Vitamin B6 0.9mg | 45% | |
| Vitamin B12 1.9mcg | 31% | |
| Vitamin C 59mg | 99% | |
| Vitamin E 2mcg | 7% | |
| Calcium 73mg | 7% | |
| Iron 4mg | 22% | |
2½ hours | 20 min prep
SERVES 8 -10
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