This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (494g)

Recipe makes 8 servings

Calories 335
Calories from Fat 86 (25%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 3.6g 18%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.5g
Cholesterol 55mg 18%
Sodium 1078mg 44%
Potassium 1388mg 39%
Total Carbohydrate 43.9g 14%
Dietary Fiber 5.7g 22%
Sugars 13.1g
Protein 22.5g 45%
Vitamin A 5697mcg 113%
Vitamin B6 0.9mg 45%
Vitamin B12 1.9mcg 31%
Vitamin C 59mg 99%
Vitamin E 2mcg 7%
Calcium 73mg 7%
Iron 4mg 22%

detailed view...

how is this calculated?

Yummy beef vegetable stew Recipe #84573

This is a throw together recipe I made the day after dreaming about vegetable soup all night. (I don't understand the dreams either!) But I don't like watery vegetable soup, so this is my version!
by Amanda Beth

2½ hours | 20 min prep

SERVES 8 -10

  1. Brown ground beef with worcestershire sauce in soup pan.
  2. Drain well, and wipe out the pan to remove extra grease.
  3. Return ground beef and add remaining ingredients, except water.
  4. Cook, stirring occasionally, until vegetables are done.
  5. Skim any fatty spots in the soup.
  6. Add water to make the soup as soup-y as you like.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 84573 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star