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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 4 servings

Calories 293
Calories from Fat 78 (26%)
Amount Per Serving %DV
Total Fat 8.7g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 4.3g
Trans Fat 0.1g
Cholesterol 68mg 22%
Sodium 1222mg 50%
Potassium 950mg 27%
Total Carbohydrate 8.3g 2%
Dietary Fiber 2.3g 9%
Sugars 3.4g
Protein 32.5g 64%
Vitamin A 9407mcg 188%
Vitamin B6 1.2mg 57%
Vitamin B12 0.5mcg 7%
Vitamin C 96mg 161%
Vitamin E 1mcg 6%
Calcium 247mg 24%
Iron 3mg 18%

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Bok Choy and Chicken Recipe #84503

So yummy. So easy. So fast. Healthy, too! One of my mom's easy dinners. Bok choy is a leafy vegetable that tastes kind of like a cross between lettuce and cabbage, but also with a flavor of its own.
by ketchupqueen

20 min | 10 min prep

SERVES 4 -6

  1. Wash bok choy very well.
  2. Slice across the leaf at about 1/2 inch intervals.
  3. Discard the bottom when you get to the part with no green on it.
  4. Drain thoroughly.
  5. Chop chicken breasts into 1/2 to 1 inch chunks.
  6. Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
  7. When oil is hot, add garlic.
  8. Saute for a few seconds, then add chicken.
  9. Saute until slightly browned all over (no pink showing on the outside).
  10. Add bok choy and stir-fry for about half a minute, until just wilted.
  11. Add soy sauce and sherry.
  12. Cover and cook until chicken is done; about 10 to 15 minutes.
  13. Serve over steamed white rice with soy sauce or teriyaki sauce.

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