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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (429g) Recipe makes 4 servings |
||
| Calories 293 | ||
| Calories from Fat 78 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 68mg | 22% | |
| Sodium 1222mg | 50% | |
| Potassium 950mg | 27% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.4g | ||
| Protein 32.5g | 64% | |
| Vitamin A 9407mcg | 188% | |
| Vitamin B6 1.2mg | 57% | |
| Vitamin B12 0.5mcg | 7% | |
| Vitamin C 96mg | 161% | |
| Vitamin E 1mcg | 6% | |
| Calcium 247mg | 24% | |
| Iron 3mg | 18% | |
20 min | 10 min prep
SERVES 4 -6
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