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Nutrition Facts

Serving Size 1 (1028g)

Recipe makes 4 servings

Calories 562
Calories from Fat 308 (54%)
Amount Per Serving %DV
Total Fat 34.3g 52%
Saturated Fat 10.9g 54%
Monounsaturated Fat 9.2g
Polyunsaturated Fat 11.8g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 2095mg 87%
Potassium 1176mg 33%
Total Carbohydrate 35.1g 11%
Dietary Fiber 2.5g 9%
Sugars 14.0g
Protein 29.9g 59%
Vitamin A 924mcg 18%
Vitamin B6 0.5mg 27%
Vitamin B12 1.5mcg 25%
Vitamin C 40mg 67%
Vitamin E 3mcg 12%
Calcium 104mg 10%
Iron 3mg 17%

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Fast and Easy Fish Soup With Garlic Aioli Recipe #8449

A very easy and basic fish soup with a spicy and creamy aioli sauce. Hearty and warming. Handed down and passed around for generations. Origin unknown but probably English.
by Rich Eyre

55 min | 15 min prep

SERVES 4 -6

  1. This is a very basic recipe, it encourages experimentation with additional ingredients.
  2. In Large Saucepan saute butter, pepper, onion, and garlic until onion is translucent.
  3. Add Chicken broth, tomatoes and clam juice, and potatoes if necessary, bring to boil; reduce heat to simmer.
  4. Add fresh herbs, splash of wine, salt and pepper to taste and let simmer for 3 minutes (or until potatoes are tender) stirring occasionally.
  5. Add fish and cook for 5-7 minutes or until fish is cooked.
  6. While fish is cooking in soup, make the aioli.
  7. In small bowl mix, mayo, garlic, lemon juice and cayenne.
  8. Put on the table.
  9. Serve soup in large bowls with plenty of sourdough and dollop of aioli.

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