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Nutrition Facts

Serving Size 1 (269g)

Recipe makes 6 servings

Calories 172
Calories from Fat 21 (12%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 422mg 17%
Potassium 800mg 22%
Total Carbohydrate 33.7g 11%
Dietary Fiber 7.6g 30%
Sugars 5.2g
Protein 6.7g 13%
Vitamin A 11241mcg 224%
Vitamin B6 0.7mg 32%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 49%
Vitamin E 1mcg 4%
Calcium 131mg 13%
Iron 4mg 24%

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Sweet Potato Curry With Spinach and Chickpeas Recipe #84474

This a wonderfully full flavored, vegetarian curry. The recipe is adapted from a recipe that I received in an email from Vegetarian Times.
by Kozmic Blues

30 min | 5 min prep

SERVES 6

  1. You may choose to cook the sweet potatoes however you prefer.
  2. I like to peel, chop and steam mine in a veggie steamer for about 15 minutes.
  3. Baking or boiling work well too.
  4. While sweet potatoes cook, heat 1-2 tsp of canola or vegetable oil over medium heat.
  5. Add onions and sauté 2-3 minutes, or until they begin to soften.
  6. Next, add the curry powder, cumin, and cinnamon, and stir to coat the onions evenly with spices.
  7. Add tomatoes with their juices, and the chickpeas, stir to combine.
  8. Add ½ cup water and raise heat up to a strong simmer for about a minute or two.
  9. Next, add the fresh spinach, a couple handfuls at a time, stirring to coat with cooking liquid.
  10. When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
  11. Add the cooked sweet potatoes to the liquid, and stir to coat.
  12. Simmer for another 3-5 minutes, or until flavors are well combined.
  13. Transfer to serving dish, toss with fresh cilantro, and serve hot.
  14. This dish is nice served over basmati or brown rice.

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