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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 bunch fresh coriander

2 cans diced tomatoes

Calories 206
Calories from Fat 64 (31%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 332mg 13%
Potassium 965mg 27%
Total Carbohydrate 32.6g 10%
Dietary Fiber 6.2g 24%
Sugars 4.7g
Protein 5.2g 10%
Vitamin A 86mcg 1%
Vitamin B6 0.7mg 34%
Vitamin B12 0.0mcg 0%
Vitamin C 90mg 151%
Vitamin E 1mcg 5%
Calcium 48mg 4%
Iron 2mg 11%

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how is this calculated?

Aloo Gobi Recipe #84324

Great Indian recipe from the film Bend It Like Beckham
by chuckdarwin

1 hour | 20 min prep

SERVES 8

  1. Heat vegetable oil in a large saucepan.
  2. Add the chopped onion and one teaspoon of cumin seeds to the oil.
  3. Stir together and cook until onions become creamy, golden, and translucent.
  4. Add chopped coriander stalks, two teaspoons of turmeric, and one teaspoon of salt.
  5. Add chopped chillis (according to taste) Stir tomatoes into onion mixture.
  6. Add ginger and garlic; mix thoroughly.
  7. Add potatoes and cauliflower to the sauce plus a few tablespoons of water (ensuring that the mixture doesn't stick to the saucepan).
  8. Ensure that the potatoes and cauliflower are coated with the curry sauce.
  9. Cover and allow to simmer for twenty minutes (or until potatoes are cooked).
  10. Add two teaspoons of Garam Masala and stir.
  11. Sprinkle chopped coriander leaves on top of the curry.
  12. Turn off the heat, cover, and leave for as long as possible before serving.

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