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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 534g Recipe makes 2 cups) |
||
| Calories 241 | ||
| Calories from Fat 140 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 770mg | 32% | |
| Potassium 777mg | 22% | |
| Total Carbohydrate 20.3g | 6% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 12.2g | ||
| Protein 7.8g | 15% | |
| Vitamin A 7452mcg | 149% | |
| Vitamin B6 0.8mg | 41% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 455mg | 759% | |
| Vitamin E 3mcg | 11% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 9% | |
35 min | 5 min prep
2 cups
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