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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (209g) Recipe makes 4 servings |
||
| Calories 484 | ||
| Calories from Fat 164 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 28% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 195mg | 65% | |
| Sodium 233mg | 9% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.2g | ||
| Protein 30.8g | 61% | |
| Vitamin A 575mcg | 11% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.3mcg | 22% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 2mcg | 6% | |
| Calcium 80mg | 8% | |
| Iron 4mg | 27% | |
20 min | 10 min prep
SERVES 4
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