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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

Calories 421
Calories from Fat 213 (50%)
Amount Per Serving %DV
Total Fat 23.7g 36%
Saturated Fat 14.8g 74%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 170mg 7%
Potassium 900mg 25%
Total Carbohydrate 57.1g 19%
Dietary Fiber 4.1g 16%
Sugars 26.9g
Protein 2.6g 5%
Vitamin A 2726mcg 54%
Vitamin B6 0.5mg 27%
Vitamin B12 0.1mcg 0%
Vitamin C 32mg 54%
Vitamin E 0mcg 3%
Calcium 12mg 1%
Iron 1mg 6%

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Sauteed Ripe Plantains Recipe #84097

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
by Tish

15 min | 5 min prep

SERVES 4

  1. Peel ripe plantains and ensure the pulp is firm and smells sweet.
  2. Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
  3. Sprinkle with brown sugar, if desired.
  4. Serve immediately as a side dish or dessert.

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