This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 83
Calories from Fat 44 (53%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 763mg 21%
Total Carbohydrate 7.3g 2%
Dietary Fiber 3.9g 15%
Sugars 0.9g
Protein 5.3g 10%
Vitamin A 11803mcg 236%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 51mg 86%
Vitamin E 2mcg 8%
Calcium 212mg 21%
Iron 4mg 26%

detailed view...

how is this calculated?

Crispy Spinach Recipe #84054

Something yummy and different. The trick is to have the oil really hot before putting the spinach in and the spinach will not absorb a lot of oil. It is a good starter as it is light. THe oil should be brought back to the same temperature between each batch.
by Girl from India

35 min | 10 min prep

SERVES 4

  1. Separate spinach leaves from stems and wash in plenty of water.
  2. Dry leaves completely and slice into fine shreds Make sure the leaves are completely dry Dry roast sesame seeds for a few minutes till lightly coloured.
  3. Place sesame seeds, chopped green chillies, salt and sugar in separate bowls close to the stove.
  4. Line a colander with absorbent paper and place it close by.
  5. Heat oil in a wok or deep frying pan till smoking hot.
  6. Add a handful of spinach shreds and fry for a few seconds till spinach turns bright green.
  7. Remove from oil with a slotted spoon and place in the colander.
  8. Quickly sprinkle on a few sesame seeds, some green chillies, salt and sugar and toss to coat the spinach with the flavorings.
  9. Continue cooking remaining spinach in the same way.
  10. Serve immediately.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 84054 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star