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Nutrition Facts

Serving Size 1 (379g)

Recipe makes 5 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning

Calories 371
Calories from Fat 96 (25%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 5.0g 24%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 948mg 39%
Potassium 733mg 20%
Total Carbohydrate 42.5g 14%
Dietary Fiber 6.0g 23%
Sugars 3.7g
Protein 26.0g 51%
Vitamin A 470mcg 9%
Vitamin B6 0.5mg 25%
Vitamin B12 0.5mcg 7%
Vitamin C 10mg 18%
Vitamin E 1mcg 3%
Calcium 161mg 16%
Iron 4mg 23%

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how is this calculated?

Chicken Taco Casserole (oamc) Recipe #84030

Easy to put together casserole for a future dinner on the run!
by Tish

1 hour | 15 min prep

SERVES 5 -6

  1. Mix taco seasoning and tomato sauce.
  2. Add shredded chicken and coat it well with tomato mixture.
  3. Place cooked rice in the bottom of a 13 X 9 X 2 or disposable baking pan.
  4. Top with chicken mixture.
  5. (You may want to flash freeze at this point before going on to the next step) Top with 1-2 cans of refried beans so you have a nice even coating.
  6. Freeze in the disposable pan or pop out and put in freezer bag.
  7. Place casserole back in the 9 X 13 X 2 pan.
  8. After thawing top with grated cheese.
  9. Bake uncovered for 30 to 45 minutes at 350F or until hot all the way through and the cheese is nice and bubbly.
  10. Top with your favorite toppings or dip with tortilla chips!

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