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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 3 servings |
||
| Calories 193 | ||
| Calories from Fat 105 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 17% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 2.9g | ||
| Protein 16.0g | 31% | |
| Vitamin A 191mcg | 3% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 2mcg | 7% | |
| Calcium 101mg | 10% | |
| Iron 5mg | 28% | |
25 min | 10 min prep
SERVES 3
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