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Nutrition Facts

Serving Size 1 cups gravy 359g

Recipe makes 3 cups gravy)

The following items or measurements
are not included below:

1/4 cup ground beef

Calories 178
Calories from Fat 84 (47%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 3.9g
Trans Fat 0.1g
Cholesterol 126mg 42%
Sodium 1825mg 76%
Potassium 97mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0.4g 1%
Sugars 1.7g
Protein 14.4g 28%
Vitamin A 99mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.4mcg 6%
Vitamin C 6mg 10%
Vitamin E 1mcg 6%
Calcium 18mg 1%
Iron 1mg 7%

how is this calculated?

Popeyes Famous Cajun Gravy Recipe #83974

Copy cat recipe of Popeye's cajun gravy recipe. It even has the tiny little bits of meat that the original has! Posted in response to a request.
by Malriah

40 min | 10 min prep

3 cups gravy

  1. Heat 1 tablespoon vegetable oil in a large saucepan.
  2. Saute chicken gizzard in the oil for 4 to 5 minutes until cooked.
  3. Remove gizzard from the pan and finely mince.
  4. Combine ground beef and ground pork in a small bowl.
  5. Smash the meat together with your hands until it's well-mixed.
  6. Add bell pepper to the saucepan and saute it for 1 minute.
  7. Add the ground beef and ground pork to the pan and cook it until it's brown.
  8. Use a potato masher to smash meat into tiny pieces as it browns.
  9. Add water and beef broth to the pan.
  10. Immediately whisk in cornstarch and flour.
  11. Add remaining ingredients and bring the mixture to a boil.
  12. Reduce heat and simmer gravy for 30 to 35 minutes or until thick.

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