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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 4 servings

The following items or measurements
are not included below:

6 lamb shanks

1 tablespoon italian seasoning

Calories 201
Calories from Fat 66 (33%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 591mg 24%
Potassium 261mg 7%
Total Carbohydrate 18.7g 6%
Dietary Fiber 1.2g 4%
Sugars 2.0g
Protein 4.3g 8%
Vitamin A 6mcg 0%
Vitamin B6 0.2mg 7%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 5%
Vitamin E 1mcg 5%
Calcium 34mg 3%
Iron 1mg 8%

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how is this calculated?

Braised Lamb Shanks Recipe #83973

This made the house smell heavenly, a perfect cool weather dish. The meat literally falls off the bones. Mashed potatoes as an accompaniment is a must. The total cooking time is actually 2 hours 15 minutes, adding in the time to thicken the sauce the total cooking time is 2 1/2 hours.
by Minxkat1

3 hours | 20 min prep

SERVES 4

  1. Combine flour and pepper in large ziplock bag (I used a freezer bag).
  2. Dredge lamb shanks in flour.
  3. Thinly slice onion, mince garlic.
  4. Heat oil in large frying pan.
  5. Fry shanks until golden brown on each side.
  6. Turn with tongs.
  7. Place shanks in Dutch Oven, or large oven proof pot with lid.
  8. Add minced garlic and bay leaves to pot.
  9. Add onion slices to frying pan.
  10. Cook stirring occasionally until onion is soft.
  11. Add red wine to frying pan.
  12. Cook stirring occasionally until slightly syrupy, approximately five minutes.
  13. Pour onion mixture over shanks.
  14. Sprinkle Italian seasoning over shanks.
  15. Pour beef stock into pot.
  16. Cook in 375 F oven for 2 hours and 15 minutes.
  17. Sprinkle with salt and pepper to taste.
  18. If desired sauce may be thickened by removing lamb shanks to plate and simmering sauce on stove top for 15 minutes or until it coats the back of a spoon.
  19. Return shanks to sauce to rewarm.

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