Spinach and Artichoke Dip Recipe #83906
Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams.
by Dawn
45 min | 15 min prep
SERVES 8
- 1 (10 ounce) package frozen chopped spinach (thawed)
- 1 (13 3/4 ounce) can artichokes
- 2 cloves garlic
- 8 ounces cream cheese (may substitute reduced fat)
- 1 cup grated parmesan cheese
- 1/4 teaspoon pepper
- chopped up vegetable (such as mushrooms, broccoli, or green or red pepper strips to dip in Spinach Artichoke dip)
- Heat oven to 350 ° F.
- Grease a 1 quart oven proof dish.
- Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
- Spread mixture in pan and bake about 30 minutes.
- Serve with chopped up veggies.
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5 stars