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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon seasoning salt

Calories 375
Calories from Fat 61 (16%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.4g 12%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.4g
Cholesterol 25mg 8%
Sodium 237mg 9%
Potassium 306mg 8%
Total Carbohydrate 62.4g 20%
Dietary Fiber 3.9g 15%
Sugars 0.5g
Protein 14.5g 29%
Vitamin A 18mcg 0%
Vitamin B6 0.6mg 29%
Vitamin B12 0.8mcg 13%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 41mg 4%
Iron 4mg 23%

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Rooz Ma Lahem (Rice With Meat) Recipe #83892

This is an old stand by for me, its quick and easy and can be served as a main dish or side dish. Its great with a nice middle eastern salad and a side of yoghurt and also goes well with baked lamb or roasts.This is a great potluck dish as well.Seasoning are approximate, you can adjust to suit your tastes.
by chef FIFI

25 min | 10 min prep

SERVES 6

  1. Set cooked rice aside.
  2. In a pot combine onions,chopped garlic,seasonings and ground meat and brown, try to keep the meat from forming large clumps, you want it taco meat in consistency, so keep stirring often.
  3. Once its almost brown add drained can of chick peas and let meat brown.
  4. When meat is browned drain any remaining fat from pan and add rice and stir until well blended.
  5. Enjoy-- (variation to it can be to substitute chick peas for mixed can of mixed veggies).

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